I made this recipe up last minute. In the morning I put some chicken breasts in a plastic zip loc baggy with some Asian Stir Fry Sauce. I let that marinade for a couple hours. I think this is a really easy idea that anyone can take and make their own. Vegetarians could use tofu or beef eaters could use beef instead of chicken.
Recipe:
- 2-3 chicken breasts
- Asian stiry fry sauce-amount to taste
- half red pepper
- half cup broccli
- half cup carrots
- half cup onion
- extra virgin olive oil
Chop all the veggies. Heat the oil and add the chicken. After 5 minutes or so add broccoli. Stir every minute or so and put lid on. Then add the rest of the veggies and the sauce. Cook with lid on and continue stirring until chicken is cooked and veggies and tender. Serve over rice.
I really like this recipe. It’s really easy and all the ingrediants are staple foods in my house, so it’s a great last minute meal. It definatly gives you more than one serving of veggies and protein. The sauce is high in sodium, but if you use it in moderation I don’t think it will do too much harm.
